Baruurta Caloosha iyo Maskaxdaada

Sirdoonka dareeraha ah-nooca sirdoonka ee ku lug leh xusuusta muddada-gaaban iyo kartida si deg-deg ah, caqli-gal ah, iyo si aan toos ahayn loo fikiro si loo xalliyo dhibaatada xaaladaha cusub iyo kuwa gaarka ah-waxay ugu sarreeyaan qaan-gaarnimada (inta u dhaxaysa da'da 20 iyo 30), Heerarka soo baxa muddo wakhti ah, ka dibna guud ahaan waxay bilaabaan inay si tartiib tartiib ah hoos ugu dhacaan markaan sii gaboobo. Laakiin in kasta oo gabowga lama huraan yahay, saynisyahannadu waxay ogaanayaan in isbeddelada qaarkood ee shaqada maskaxda laga yaabo inaysan ahayn.

Hal daraasad oo ka socota Jaamacadda Iowa State University, oo lagu daabacay daabacaadda Noofembar 2019 ee Maskaxda, Dabeecadda, iyo Xasaanadda , waxay ogaadeen in muruqa oo yaraada iyo dufanka jirka oo ku urura caloosha agteeda, oo inta badan bilawda da'da dhexe kuna sii gudubta gabowga, ay la xiriirto hoos u dhaca garaadka dareeraha.Tani waxay soo jeedinaysaa suurtogalnimada in arrimaha hab -nololeedka, sida nooca cuntada aad raacdo iyo nooca iyo xaddiga jimicsiga ee aad hesho sannadaha oo dhan si aad u ilaaliso muruqa caatada ah, ayaa kaa caawin kara ka -hortagga ama dib -u -dhigga hoos u dhaca noocan ah.

Cilmi-baadhayaashu waxay eegeen xog ay ka mid yihiin cabbiraadda muruqa caatada ah, dufanka caloosha iyo dufanka subcutaneous (nooca dufanka aad arki karto oo aad ku qaban karto) in ka badan 4,000 oo rag iyo dumar ah oo da'doodu u dhexeyso ilaa iyo waayeelka oo la barbardhigay xogtaas la soo sheegay isbeddel ku yimaadda garaadka dareeraha muddo lix sano ah. Waxay ogaadeen in dadka dhexdhexaadka ah ee leh cabirrada dufanka caloosha oo aad u sarreeya ay ka xun yihiin cabbirrada sirdoonka dareeraha markii sannadihii la soo dhaafay.

Dumarka, ururku waxaa laga yaabaa inay sabab u tahay isbeddelada difaaca oo ka dhashay dufanka caloosha oo xad -dhaaf ah; ragga, habka difaaca jirka uma muuqan inuu ku lug lahaa. Daraasadaha mustaqbalka ayaa sharxi kara kala duwanaanshahaas waxaana laga yaabaa inay u horseedaan daaweyn kala duwan ragga iyo dumarka.

Dhanka kale, waxaa jira tallaabooyin aad qaadi karto si aad uga caawiso yareynta dufanka caloosha oo aad u ilaaliso murqaha caatada ah marka aad gabowdo si aad u ilaaliso caafimaadkaaga jirka iyo maskaxda labadaba. Labada hab ee hab-nololeedka guud ahaan lagu taliyay ayaa ah ilaalinta ama kordhinta heerarka jimicsiga jimicsiga (taas oo, dadka qaarkood, lagu gaari karo in si fudud maalin walba loo socdo) iyo in la raaco cuntada qaabka Mediterranean-ka oo ay ku badan tahay fiber-ka miraha, khudaarta, iyo cuntooyinka kale ee dhirta waxayna meesha ka saaraan cuntooyinka aadka loo farsameeyo. Haddii aad wadato baruur caloosha oo dheeri ah, la hadal bixiyaha xanaanada caafimaadkaaga si aad u go'aamiso qorshe adiga kuu fiican.

Goorma ayuu shaqaynta garashada ugu sarraysaa? Kacsanaanta iyo kor u kaca awoodaha garashada kala duwan ee nolosha oo dhan. Cilmiga Maskaxda. Abriil 2015; 26 (4): 433-443.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441622/

Magriplis E, Andrea E, Zampelas A. Nafaqada Ka Hortagga iyo Daaweynta Cayilka Caloosha (Daabacaadii Labaad, 2019) Cuntada Badda Mediterranean: Waa maxay iyo saamaynta ay ku leedahay buurnaanta caloosha. Bogagga 281-299.

https://www.sciencedirect.com/science/article/pii/B9780128160930000215

Cowan TE, Brennan AM, Stotz PJ, et al. Saamaynta goonida ah ee xaddiga jimicsiga iyo xoojinta unugyada adipose iyo cufnaanta muruqyada dadka waaweyn ee buurnaanta caloosha. Cayilka September 27, 2018

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22304