Maxaad Ku Sameysaa Beenaale Aan Ammaan Lahayn?
![Maxaad Ku Sameysaa Beenaale Aan Ammaan Lahayn? - Cilmu-Nafsi Maxaad Ku Sameysaa Beenaale Aan Ammaan Lahayn? - Cilmu-Nafsi](https://a.youthministryinitiative.org/psychotherapy/what-do-you-do-with-an-insecure-liar-1.webp)
Qanacsan
- Beenaalahu Awood buu kugu yeelan karaa
- Maxay Dadka Qaar Si Qumman oo Qasab ah Been Ugu Sheegaan?
- Kala duwanaanshaha neerfaha
- Sida Loola Dhaqmo Beenaale Qasab Ah
- Beenaalayaasha khasabka ah waxaa laga yaabaa inay raadsadaan feejignaan joogto ah, dhaleeceyn cabsida ah, dareen la'aan, iyo inay yeeshaan dareen weyn oo is-qiimeyn ah.
- Beenaalayaasha khasabka ah waxaa laga yaabaa inay yeeshaan kala duwanaansho neerfaha oo ku xiran ka -hortag iyo is -dhexgal la'aan.
- Markaad la macaamilayso beenaale qasab ah, mararka qaarkood waxa ugu fiican ee aad samayn karto waa iyaga oo ku jira si beentoodu u saamayso dad yar.
![](https://a.youthministryinitiative.org/psychotherapy/what-do-you-do-with-an-insecure-liar.webp)
“Anigu waxaan ahay qofka ugu muhiimsan, adiga ma ihi, mar walbana waan saxanahay” waa hal -ku -dhegga beenta khasabka ah. Dabcan, iyagu ma aha qofka ugu muhiimsan (lambarka koowaad been) mar walbana sax ma aha (lambarka beenta laba).
Beenaalahu Awood buu kugu yeelan karaa
Haddaba maxaad xitaa ugu lug leedahay qofkan? Waa hagaag, waxaa laga yaabaa inaad la macaamisho iyaga. Ama, waxaa laga yaabaa inaad naftaada ku soo jiidato qof u muuqda isku kalsooni iyo awood. Markaa, ilaa intaad iyaga ku raacsan tahay (xitaa haddii waxa aad ku raacsan tahay ay been yihiin), waxaad ka mid noqon doontaa goobahooda gudaha.
Maxay Dadka Qaar Si Qumman oo Qasab ah Been Ugu Sheegaan?
Xeeldheerayaasha cilminafsiyeedku waxay sharraxeen hal nooc oo ah qofka beenta sheega si kor loogu qaado hannaankooda. Waxay u baahan yihiin qushuuc joogto ah oo ay ka helaan dadka kale oo xitaa been bay sheegi doonaan si ay u helaan. Haddii ay la kulmaan beenta halkii la majeeran lahaa, cabsidooda ugu daran ee ah in la dhaleeceeyo oo la diido ayaa soo bixi doonta, taasoo keenaysa inay weeraraan ama isku dayaan inay aamusiyaan farriinta.
Beenaalaha khasabka ah ayaa si fudud u weerari kara isaga oo aan ka cabsanayn cawaaqibka ka dhalan kara sababtoo ah ma lahan naxariis iyo naxariis dadka kale. Aragtidoodu waa aragtida saxda ah dhammaan aragtiyada kalena waa aragtiyo khaldan. Ka dib oo dhan, iyaga uun bay u tahay isbarbardhig aragtiyo, ee ma aha xaqiiqooyin.
Beenaalaha khasabka ahi wuxuu leeyahay dareen weyn oo is-qiimayn ah, kaas oo lagu muujiyo faan iyo quudhsi xagga “dadka yaryar”. Kuwo kale ayaa loo arkaa inay awood u yeelan karaan in lagu been abuurto beenta taasoo u horseedi doonta macaashka shaqsiga beenta ah. Sababtoo ah ma dareemayaan xiriir bani'aadamnimo oo ay la leeyihiin dadka intiisa badan, ma haystaan wax ku saabsan burburin kuwa kale si ay u gaaraan yoolalkooda.
Badanaa beenaalaha khasabka ah ayaa sidoo kale ah mid deg deg ah. Beentu mar uun bay soo baxdaa mar alla markay dareemaan. Jahwareerka beenta ah ee qasabka ah waxaa lagu muujiyaa ma aha oo kaliya hadalkooda laakiin sidoo kale galmo -xumadooda. Haa, tani waxay ku gelin kartaa dhibaato laakiin markaa way leexiyaan oo way diidaan mas'uuliyadda. Sababtoo ah waa showman aad u weyn, waxay khiyaanayn karaan dad badan marar badan.
Kala duwanaanshaha neerfaha
Maskaxda shaqsiga sida beenta iyo qasabka ah u sheegta beenta ayaa laga yaabaa inay ka duwan tahay maskaxda dadka kale. Khabiirada cilminafsiga ee Yaling Yang iyo Adrian Raine waxay ogaadeen in beenaalayaasha noolaha ay leeyihiin guud ahaan koror weyn oo ku saabsan arrinta cad iyo hoos u dhaca saamiga cawlka/caddaanka ee kiliyaha hore marka la barbar dhigo kontaroolada caadiga ah. Hoos -u -dhaca ku yimaadda arrinta cawlan waxay ku xirantahay ka -hortag, taas oo keenta is -beddel la'aan iyo qasab. Kadibna kororka arrinta cad ayaa siineysa awoodda lagu qiyaaso xaallad bulsheed oo ku filan si loo dhiso been aad u wanaagsan.
Sida Loola Dhaqmo Beenaale Qasab Ah
Haddaba, maxaad samaynaysaa haddii aadan ku raacsanayn aragtida been -abuurka khasabka ah? haddii dhab ahaantii ay jiraan kala duwanaansho neerfaha oo ku jira maskaxda beenaalayaashan, sideed ula macaamili kartaa dadkan? Ma beddeli kartid mana hortagi kartid. Waxa ugu fiican ee aad sameyn kartid waa iyaga. Iska yaree saamaynta ay ku yeelanayaan si beentoodu u saamayso dad aad u yar intii suurtogal ah. Haddii aad la shaqayso beenaale is-kicinaaya, u qaybi qaybo mashruuc si aad gebi ahaan mas'uul uga noqoto hal qayb. Haddii aad la nooshahay qofkan, jooji isku dayga inaad ka farxiso.
U fiirso dadka kale iyo naftaada si aad u qanciso baahiyahaaga halkii aad ku tiirsanaan lahayd. Haddii qofkani awood badan kugu leeyahay (malaha waa madaxaaga), ku biir kuwa kale si aad u abuurto koox iyaga ka awood badan.
Raine, A., Lencz, T. et. al. (2000). Miisaanka maaddada cawlan ee hore loo yareeyey iyo waxqabadkii madaxbannaanida ee khalkhalka shakhsiyadda aan bulshada ahayn. Archives of Psychiatry General, 57, 119-127.